You can do as many weeks as you would like (I find 8 weeks to be sufficient).ģ.
This will group them together for a week’s worth of meals. For example, add a 1 in the Week column to as many as 5 meals. Assign a week number to the meals you would like to have each week. This is for easy reference on the calendar at the time of cooking.Ģ.
#MEAL PLANNING TEMPLATE GOOGLE SHEETS FREE#
I felt like I had no control around what we were eating and as the kids were growing, we weren’t giving them the nutrition they so needed to thrive.įill out the form below and you can also receive the FREE Meal and Grocery List Planning spreadsheet! I promise you won’t be disappointed! As a result, we often resorted to quick meals that were neither budget nor diet-friendly. I referred back to the list of recipes that we bought at the store, only to realize that we didn’t take the meat out of the freezer to defrost or didn’t have time to prep the dish before the little ones had giant hangry meltdowns. When the time came around to get a list ready for the grocery store, it was a chore determining what we should have for dinner.Īlso, often times, I came home from work without a plan of what to have for dinner. Prior to the Meal and Grocery List Planning Spreadsheet, going grocery shopping and figuring out what we were going to be eating during the week seemed like such a daunting task.
It has truly saved us a lot of time and money since we have things better planned out. With the spreadsheet, I plan out my meals 4 weeks in advance and have automated the creation of a grocery list for our dinners during the week. Last summer, I became so frustrated with our current process for grocery shopping that I decided to apply some of my knowledge from work to life at home and create a Meal and Grocery List Planning Spreadsheet. Do you want to meal plan but don’t know where to start? Or have you tried it but thought it was too time-consuming and gave up?
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